Lemon herb chicken bowls

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Ingredients

• 600 gchicken breast
• 1 1/2 cupsrice
• 1 piecelemon
• 2 clovesgarlic
• 3 tbspolive oil
• 1/3 cupparsley
• 1 piececucumber
• 2 piecestomato
• 1/4 cuptahini
• to tastesalt