Lemon herb chicken bowls

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Ingredients

• 750 gchicken breast
• 1 7/8 cupsrice
• ~1 piecelemon
• ~3 clovesgarlic
• 3 3/4 tbspolive oil
• ~1/3 cupparsley
• ~1 piececucumber
• ~3 piecestomato
• ~1/3 cuptahini
• to tastesalt