Lemon herb chicken bowls

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Ingredients

• 2250 gchicken breast
• ~5 2/3 cupsrice
• ~4 pieceslemon
• ~8 clovesgarlic
• 11 1/4 tbspolive oil
• ~1 1/4 cupsparsley
• ~4 piecescucumber
• ~8 piecestomato
• ~1 cuptahini
• to tastesalt