Lemon herb chicken bowls

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Ingredients

• 2100 gchicken breast
• 5 1/4 cupsrice
• ~4 pieceslemon
• 7 clovesgarlic
• 10 1/2 tbspolive oil
• 1.16 cupsparsley
• ~4 piecescucumber
• 7 piecestomato
• 7/8 cuptahini
• to tastesalt