Lemon herb chicken bowls

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Ingredients

• 2850 gchicken breast
• 7 1/8 cupsrice
• ~5 pieceslemon
• ~10 clovesgarlic
• 14 1/4 tbspolive oil
• ~1 1/2 cupsparsley
• ~5 piecescucumber
• ~10 piecestomato
• ~1 1/4 cupstahini
• to tastesalt