Lemon herb chicken bowls

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Ingredients

• 1050 gchicken breast
• ~2 2/3 cupsrice
• ~2 pieceslemon
• ~4 clovesgarlic
• 5 1/4 tbspolive oil
• ~1/2 cupparsley
• ~2 piecescucumber
• ~4 piecestomato
• ~1/2 cuptahini
• to tastesalt