Lemon herb chicken bowls

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Ingredients

• 1200 gchicken breast
• 3 cupsrice
• 2 pieceslemon
• 4 clovesgarlic
• 6 tbspolive oil
• 2/3 cupparsley
• 2 piecescucumber
• 4 piecestomato
• 1/2 cuptahini
• to tastesalt