Lemon herb chicken bowls

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Ingredients

• 1350 gchicken breast
• ~3 1/3 cupsrice
• ~2 pieceslemon
• ~5 clovesgarlic
• 6 3/4 tbspolive oil
• 3/4 cupparsley
• ~2 piecescucumber
• ~5 piecestomato
• ~1/2 cuptahini
• to tastesalt