Lemon herb chicken bowls

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Ingredients

• 1800 gchicken breast
• 4 1/2 cupsrice
• 3 pieceslemon
• 6 clovesgarlic
• 9 tbspolive oil
• ~1 cupparsley
• 3 piecescucumber
• 6 piecestomato
• 3/4 cuptahini
• to tastesalt